Our Services
Personal Training
Build strength and confidence through in-person 1:1 personalized, faith-based workouts that help you move with purpose and honor your body as God’s temple.
Small Group Training
Build strength, confidence, and community through personalized, faith-based workouts that help you move with purpose and honor your body as God’s temple. Sessions will typically hold 4 people at a time.
Wellness Coaching
Achieve balance in body, mind, and spirit with holistic 1:1 coaching designed to meet self-determined health and wellness goals in areas of nutrition, exercise, stress management and sleep.
Monthly Exercise Programming & Virtual Training
Stay consistent and accountable with customized workout programs and virtual coaching you can access anytime, anywhere.
Mental & Stress Management Coaching
Strengthen your mindset and find peace through Christ-centered strategies that help you manage stress and renew your mind daily.
Nutrition Coaching
Fuel your temple with purpose through personalized, faith-focused nutrition guidance that supports energy, balance, and sustainable health.