Our Services

Personal Training

Build strength and confidence through in-person 1:1 personalized, faith-based workouts that help you move with purpose and honor your body as God’s temple.

  • $70 for a 60 minute session

  • 10 sessions for $650

  • 20 sessions for $1,200

  • Bundle with monthly programming - $375/month

  • Bundle with Nutrition - $450/month (includes 1 training session per week + nutrition coaching w/ check-ins)

Small Group Training

Build strength, confidence, and community through personalized, faith-based workouts that help you move with purpose and honor your body as God’s temple. Sessions will typically hold 4 people at a time.

  • 60 minute sessions

  • $50 per session

  • $200/month - includes 1 in-person session per week and 2 additional programmed workouts to follow on your other training days in the week

Wellness Coaching

Achieve balance in body, mind, and spirit with holistic 1:1 coaching designed to meet self-determined health and wellness goals in areas of nutrition, exercise, stress management and sleep.

  • $85 per 60 minute session. Can be in-person or virtual

  • Bundle w/ exercise programming (monthly workout plan) - $400

Monthly Exercise Programming & Virtual Training

Stay consistent and accountable with customized workout programs and virtual coaching you can access anytime, anywhere.

  • Low Tier - $100/month

    • Monthly Workouts

    • 1-2 check-ins with Coach Kirsti

  • Mid Tier - $150/month

    • More customized workouts that fit your specific goals

    • Multiple check-ins with Coach Kirsti

  • High Tier - $200/month

    • Detailed video instruction of exercises

    • Real-time messaging with Coach Kirsti

    • Mid-month revisions to program

Mental & Stress Management Coaching

Strengthen your mindset and find peace through Christ-centered strategies that help you manage stress and renew your mind daily.

  • $70 per 60 minute session. Can be in-person or virtual

  • Package or monthly program - $300/month

Nutrition Coaching

Fuel your temple with purpose through personalized, faith-focused nutrition guidance that supports energy, balance, and sustainable health.

  • Initial consultation (60-90 minutes) - $90

  • Ongoing monthly nutrition coaching (with check-ins) - $200/month

  • Bundle with Personal Training (1 session per week) - $450/month

  • Bundle with Monthly Exercise Programming - $350/month