Online Fitness Coaching That Keeps You Consistent — Anywhere

Structure, guidance, accountability.

Start following a plan built around your life.

Most people fail in their fitness goals not because they’re lazy — but because they lack structure, guidance, or accountability.

At Temple Performance and Wellness, we help you:

No more starting over every few months. You get a plan that actually fits your life.

Stop Guessing.

Starting at $100 per month.
Start with a consultation where your goals are outlined, then a custom plan is curated specifically for you that includes:
- Weekly exercise plans.
- Regular check-ins and ongoing accountability.
- Updates based on your progress.
Train from home, gym, anywhere.
Starting at $85 per session.
Achieve balance in body, mind, and spirit with holistic 1:1 coaching designed to meet self-determined health and wellness goals in areas of nutrition, exercise, stress management and sleep.
Sessions are discounted when purchased in a package.

"Coach Kirsti really took the time to listen to me and what my goals were and to help create a plan for me to get back to lifting after giving birth to twins. She is super responsive if I have any questions about form or programming, and on top of that she helps hold me accountable which is what I need. I’m already seeing progress and can’t wait to see where I’m at in a few more months!"

— Katie
"Coach Kirsti is incredibly personable and professional. Her fitness programming is uniquely catered to my needs, schedule, and ability. I leave my workout each day feeling motivated and strong. Highly recommend!"

— Tyler